Photo: Giovanna Gomes
Tuna Casserole
13 ingredients
30 min + 20 min
6
openrecipes
A light and creamy casserole that will definitely take you back to your childhood.
Estimated Nutrition (whole recipe, rough)
1368
Calories
76g
Protein
61g
Fat
125g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
- 1 whole Medium Sweet Onion, Diced
- 2 Tablespoons Flour
- 1-¾ cup Skim Milk
- ¼ cups Light Sour Cream
- 1-½ Tablespoon Dijon Mustard
- 1 teaspoon Slap Ya Mama Cajun Seasoning
- ½ cups Parmesan Cheese
- 8 ounces, weight Egg Noodles
- 1 cup Italian Style Bread Crumbs
- 2 cans Non-stick Spray
- 1 cup Tuna, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes