Photo: Amirali Mirhashemian
Turkey Burgers with Arugula and Goat Cheese
7 ingredients
5 min + 15 min
3
openrecipes
Turkey + goat.
Estimated Nutrition (whole recipe, rough)
587
Calories
59g
Protein
32g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Olive Oil, As Needed
- 1 teaspoon Ground Turkey
- 1 teaspoon Seasoned Salt
- 1 teaspoon Onion Powder
- 1-½ cup Garlic Powder
- 3 whole Arugula
- 3 ounces, weight Hamburger Buns, Split And Toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes