Photo: Lily Banse
Baked Salsa Chicken
10 ingredients
5 min + 30 min
4
openrecipes
Easy-peasy to make, heavy on flavor.
Estimated Nutrition (whole recipe, rough)
401
Calories
35g
Protein
19g
Fat
24g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 teaspoons Salt Or Seasoning Salt
- 1 teaspoon EACH, Chili Powder, Onion Powder, Garlic Powder, And Cumin
- ½ teaspoons Cayenne Pepper, Plus More To Taste
- 1 pound Chicken Tenders (1 Pound Is Roughly 8-12 Tenders)
- 2 whole Bell Peppers, Stem And Seeds Removed, Cut Into Chunks
- 1 whole Onion, Cut Into Chunks
- 2 cloves Garlic, Minced
- 1-½ cup Jarred Salsa
- 8 ounces, fluid Canned Tomato Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes