Photo: Lily Banse
Green Pepper & Enoki Beef Strips
13 ingredients
5 min + 15 min
4
openrecipes
Quick stirfry on the table in 15 minutes.
Estimated Nutrition (whole recipe, rough)
494
Calories
17g
Protein
31g
Fat
43g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Oyster | 6 medium (84g) | 81 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoons Salt
- ¼ teaspoons Ground Black Pepper
- 2 pieces Top Sirloin Or Chuck Steaks (about ½ Inch Thick), Trimmed
- 1 Tablespoon Canola Oil
- 2 cloves Garlic, Peeled And Minced
- 1 whole Green Bell Pepper, Sliced
- 6 whole Cherry Tomatoes, Halved
- 1 teaspoon Fish Sauce
- 1 teaspoon Soy Sauce
- 1 Tablespoon Oyster Sauce
- 1 package (about 5 Oz. Size) Enoki Mushrooms, Roots Trimmed
- ¼ cups Chopped Coriander Leaves
- 1 teaspoon Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes