Photo: Anna Pelzer
Light Egg Salad
7 ingredients
10 min + 5 min
2
openrecipes
Light egg salad, simple and healthy dish for busy people.
Estimated Nutrition (whole recipe, rough)
248
Calories
25g
Protein
6g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Large Lettuce Leaves
- 2 Eggs, Hard-Boiled
- 5 teaspoons Sour Cream
- ½ teaspoons Sugar
- ¼ teaspoons Salt
- ½ Lemon, Squeezed
- 1 bunch Dill Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes