Photo: Lily Banse
Paprika Parmesan Baked Chicken
9 ingredients
15 min + 1 hr 20 min
4
openrecipes
A healthy meal of baked chicken seasoned to your liking.
Estimated Nutrition (whole recipe, rough)
900
Calories
38g
Protein
33g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Skinless, Boneless Chicken-breast Halves
- ¼ cups All-purpose Flour
- ½ cups Grated Parmesan Cheese
- 2 teaspoons Paprika
- ½ teaspoons Sea Salt
- ½ teaspoons Black Pepper
- 1 Egg Beaten
- 2 Tablespoons Milk
- ¼ cups Melted Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes