Photo: Markus Spiske
Pan Roasted Tomato Barley Risotto
8 ingredients
30 min + 30 min
2
openrecipes
Delicious side dish that comes together quickly.
Estimated Nutrition (whole recipe, rough)
470
Calories
8g
Protein
15g
Fat
82g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Canola Oil, Divided
- ½ cups Barley
- 1-½ cup Water
- 1 whole Onion, Peeled And Sliced
- ½ cups Red Cherry Tomatoes, Halved
- ½ cups Yellow Cherry Tomatoes, Halved
- 1 Tablespoon Chopped Chives
- 1 dash Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes