Photo: Lily Banse
Natural Garlic Jerky
3 ingredients
4 hr + 3 hr
8
openrecipes
Delicious jerky. Add as much garlic powder as your taste buds see fit.
Estimated Nutrition (whole recipe, rough)
537
Calories
29g
Protein
42g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds Flank Steak
- ¼ cups Coconut Amino Acids
- 2 Tablespoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes