Photo: Ernest Porzi
GF Panko Stuffed Artichokes with Lemon Aioli
14 ingredients
20 min + 1 hr
4
openrecipes
When eating, take a spoon and scoop out the nettles, leaving the very bottom of the artichoke and the heart behind. This is, of course, the reward (and best part) after all that work of eating the leaves. I think you are absolutely going to love this gluten, soy and dairy free recipe for Panko Stuffed Artichokes with an easy Lemon Aioli.
Estimated Nutrition (whole recipe, rough)
860
Calories
35g
Protein
28g
Fat
119g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Artichokes
- ⅓ cups Olive Oil, Or As Needed
- ¼ cups Earth Balance Buttery Spread, Or As Needed
- 3 cloves Garlic, Minced
- 1 cup Gluten Free Panko Bread Crumbs
- 1 pinch Salt And Pepper
- ½ cups Vegan Parmesan Cheese
- 1 Tablespoon Lemon Juice
- ¼ cups FOR THE LEMON AIOLI:
- 2 cloves Vegenaise Mayonnaise (gluten,soy And Dairy Free)
- 3 Tablespoons Garlic, Minced
- 1 whole Lemon Juice
- ½ teaspoons Scallion Diced
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes