Photo: Cala
Broccoli and Cheese Soup
8 ingredients
10 min + 15 min
4
openrecipes
A light, healthy, cheesy, creamy soup made with broccoli and broccoli Romanesco (which is a bright green vegetable that’s kind of a cross between broccoli and cauliflower) florets. Only 106 calories a bowl!
Estimated Nutrition (whole recipe, rough)
881
Calories
53g
Protein
62g
Fat
33g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter
- ½ cups Onion, Diced
- 4 cups Chicken Broth
- 3 cups Broccoli Romanesco Florets
- 2 cups Broccoli Florets
- 1 teaspoon Black Pepper
- 1 cup Unsweetened Coconut Milk
- ½ cups Cheddar Cheese, Shredded (I Used Trader Joe's Lite 3 Cheese Mix)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes