Photo: Tyrrell Fitness And Nutrition
Grilled Broccoli Rabe and Radicchio with Pancetta Dressing Topped with a Soft-Cooked Egg
18 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
1057
Calories
28g
Protein
34g
Fat
165g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices day-old country or rustic bread, crusts removed
- Olive oil
- Coarse salt
- 6 slices pancetta (about 1/4 pound), cut into 14-inch dice
- 1/2 cup white balsamic vinegar
- 1 tablespoon mustard seeds
- 1 teaspoon crushed red pepper flakes
- 2 tablespoons sugar
- 1 teaspoon fresh thyme leaves, roughly chopped
- 6 tablespoons (3/4 stick) unsalted butter, melted
- 1/4 cup finely chopped red onions (about 1/2 medium onion)
- 1/4 cup finely chopped fennel (about 1/2 bulb)
- 1 pound young broccoli rabe, washed, dried, and leaves removed (keep for another use)
- 2 heads radicchio, cored and leaves separated
- 2 tablespoons blended olive oil and grape seed oil
- 2 teaspoons minced garlic
- 4 large eggs
- 20 shavings Parmigiano-Reggiano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes