Photo: Lily Banse
Southwestern Hash
11 ingredients
10 min + 25 min
5
openrecipes
This Southwestern Hash has lots of potatoes, spicy sausage, vegetables and perfectly cooked eggs!
Estimated Nutrition (whole recipe, rough)
1109
Calories
75g
Protein
59g
Fat
73g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Olive Oil, Divided
- 3 whole Chicken Sausage Links (or You Favorite Sausage)
- ½ cups Chopped Onion
- ½ cups Yellow Bell Peppers, Diced
- 2-½ cups Shredded Potatoes ( Such As Simply Potatoes)
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 5 whole Eggs
- 1 whole Roma Tomato, Diced
- 1 whole Avocado, Chopped
- 2 Tablespoons Chopped Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes