Photo: Anna Pelzer
Chargrilled octopus with an artichoke salad
24 ingredients
30 min
Serves 4
openrecipes
Octopus is marinated in chilli, mint and lemon before being griddled and tossed in a salad packed full of fresh flavours.
Estimated Nutrition (whole recipe, rough)
549
Calories
41g
Protein
18g
Fat
63g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Octopus | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz octopus
- 3 sprigs fresh thyme
- 1 onion
- 2 bay leaves
- 1 carrot
- 1 stalk celery
- 1 garlic
- 8 black pepper
- 4 tbsp olive oil
- 1 red chilli
- 1 lemon
- 2 tbsp fresh mint
- 2 tbsp fresh parsley
- 2 sprigs fresh thyme
- 250ml/9fl oz chicken stock
- 6 baby artichokes
- 1 fennel
- 15g/½oz rocket
- 15g/½oz baby spinach
- 1 tbsp Cabernet Sauvignon vinegar
- 1 tsp clear honey
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh parsley
- 1 red chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes