Photo: Mike Kenneally
Fettuccine con verdure recipe
8 ingredients
20 min + 15 min
4 people
openrecipes
Fettuccine ('little ribbons') with fresh seasonal vegetables; courgette, peas, tomatoes and baby spinach. With no heavy sauce, this is a great alternative pasta dish for a lighter bite.
Estimated Nutrition (whole recipe, rough)
252
Calories
7g
Protein
15g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 70 green beans
- g extra virgin olive oil
- 3 garlic clove, finely chopped
- tbsp courgettes, cut into 1cm batons
- 1 peas
- 240 sun-dried tomatoes in oil, drained and cut into large pieces
- g baby spinach
- 220 red chilli, de-seeded and cut into rings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes