Photo: Anna Pelzer
Chilled fresh fruit salad
7 ingredients
30 min
Serves 6
openrecipes
This is a refreshing fruit salad that can be made in advance and won’t oxidise and go brown. It makes a delicious dessert after a rich main meal.
Estimated Nutrition (whole recipe, rough)
179
Calories
4g
Protein
1g
Fat
43g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Papaya | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe cantaloupe melon
- 2 ripe mangoes
- 1 orange
- 1 ripe papaya
- 4 passion fruit
- 225g/8oz raspberries
- chilled crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes