Photo: Anna Pelzer
Deep fried whiting in oatmeal with a warm potato salad
23 ingredients
1 hr + 1 hr
4
openrecipes
Estimated Nutrition (whole recipe, rough)
1384
Calories
42g
Protein
32g
Fat
238g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
| Malt | not in our table | 0 |
| Cider | not in our table | 0 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz Royal Kidney or Jersey Royals potatoes
- 6 pickled onions
- 1 small red onion
- 40g/1½oz baby capers
- 40g/1½oz pea shoots
- 2 tbsp malt vinegar
- 1 tbsp chopped fresh curly parsley
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 500g/17½oz plum tomatoes
- 2 shallots
- 1 clove garlic
- 2 tsp soft brown sugar
- 30g/1¼oz tomato purée
- 2 tbsp cider or apple vinegar
- salt and freshly ground black pepper
- 2 free-range eggs
- 100ml/3½fl oz full fat milk
- 150g/5¼oz plain flour
- 150g/5¼oz oats
- 4 whiting
- , for deep frying vegetable oil
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes