Photo: Jason Leung
Chargrilled fillet steak with smoked chilli butter, girolle mushrooms and purple sprouting broccoli
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
496
Calories
12g
Protein
27g
Fat
61g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 150g/6oz fillet steaks
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 225g/8oz unsalted butter
- 2 tbsp lemon juice
- 2 tbsp each chopped fresh parsley, rosemary
- 2 canned anchovies, drained and finely chopped
- 1 tbsp finely chopped shallot
- 4 tbsp ready-made smoked barbecue sauce
- 2 smoked chipotle
- ½ tsp salt
- ¼ tsp ground white pepper
- 60g/2½oz butter
- 400g/14oz small potatoes, boiled until tender, peeled and halved lengthways
- 1 tbsp chopped fresh flatleaf parsley
- salt and freshly ground black pepper
- 200g/7oz girolle mushrooms
- 200g/7oz purple sprouting broccoli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes