Photo: Sam Loyd
Pecan-Crusted Pork Chops
6 ingredients
15 min + 30 min
6
openrecipes
Crushed pecans and tangy Dijon mustard provide the perfect coating for juicy, tender pork chops. A simple, yet impressive dinner!
Estimated Nutrition (whole recipe, rough)
611
Calories
42g
Protein
43g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pecan | 1 half (4g) | 20 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Boneless Pork Chops
- ¼ cups Dijon Mustard
- 2 cups Pecan Halves
- 1 whole Large Egg
- ¼ cups Milk
- 3 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes