Photo: Anna Pelzer
Greek Panzanella Salad
14 ingredients
10 min + 25 min
6
openrecipes
Toasted ciabatta croutons tossed with cucumber, cherry tomatoes, kalamata olives and feta cheese.
Estimated Nutrition (whole recipe, rough)
912
Calories
26g
Protein
26g
Fat
146g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf (1 Pound Size) Ciabatta Bread, Cut Into 1/2-inch Cubes
- ½ cups Extra-virgin Olive Oil, Divided
- 1 whole Hothouse Cucumber, Cut In Half Lengthwise, Seeded, And Thinly Sliced
- 2 whole Bell Peppers, Seeded And Chopped
- 1-½ cup Cherry Tomatoes, Halved
- ½ whole Red Onion, Thinly Sliced
- 1 cup Crumbled Feta Cheese
- ½ cups Pitted Kalamata Olives, Sliced
- ¼ cups Red Wine Vinegar
- 2 cloves Garlic, Minced
- 1 teaspoon Dried Oregano
- ½ teaspoons Dijon Mustard
- 1 teaspoon Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes