Photo: Emiliano Vittoriosi
Lamb Vindaloo
13 ingredients
20 min + 1 hr 15 min
6
openrecipes
Vindaloo, one of the most popular Indian dishes in the world, has roots in a tangy, spicy stew brought to the region by the Portuguese. This is my version!
Estimated Nutrition (whole recipe, rough)
788
Calories
31g
Protein
64g
Fat
27g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Grainy Mustard
- 1-½ teaspoon Ground Cumin
- 1 teaspoon Ground Turmeric
- 1 teaspoon Cayenne Peper (adjust Depending On Your Heat Tolerance)
- 1 teaspoon Salt
- 1 teaspoon Red Wine Vinegar
- 2 Tablespoons Olive Oil
- 1 Small Onion, Peeled & Cut Into Fine Half-rings
- 6 cloves Large Cloves Garlic, Peeled And Minced
- 2 pounds Boned Shoulder Of Lamb - Cut Into 1" Cubes
- ⅔ cups Canned Coconut Milk - Well Stirred
- ⅔ cups Water
- 1 Small Green Chili (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes