Photo: Lily Banse
Chicken Artichoke & Broccoli Orzo Skillet
12 ingredients
10 min + 20 min
4
openrecipes
This skillet dish is super easy to throw together and has just enough cheese to make it oh-so-delicious, but not add a lot of fat and calories.
Estimated Nutrition (whole recipe, rough)
782
Calories
52g
Protein
38g
Fat
67g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Onion, Chopped
- 1 pinch Red Pepper Flakes
- 3 cloves Garlic, Chopped
- 1 cup Salt And Pepper
- 2 cups Orzo
- 1-½ cup Chicken Broth
- 7-½ ounces, weight Cherry Tomatoes, Halved
- 2 cups Canned Marinated Artichoke Hearts, Drained And Rough Chopped
- 2 ounces, weight Broccoli Florets
- 3 Tablespoons Cream Cheese
- 1 cup Feta (crumbled)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes