Photo: Eiliv Sonas Aceron
Healthy Oats with Fruit
6 ingredients
10 min + 10 min
4
openrecipes
Gorge on yummy and nutritious Healthy Oats with Fruits.
Estimated Nutrition (whole recipe, rough)
416
Calories
14g
Protein
11g
Fat
69g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Oats
- 4 cups Skim Milk
- 1 Tablespoon Sugar Powder
- 1 Tablespoon Honey
- ½ cups Dry Fruits, Your Preference
- ½ cups Fresh Fruit, Your Preference
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes