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Personal Paella with Squid and Scallions
Photo: Charles Deluvio

Personal Paella with Squid and Scallions

12 ingredients openrecipes
Personal Paella with Squid and Scallions
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Estimated Nutrition (whole recipe, rough)

644
Calories
34g
Protein
17g
Fat
91g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Clam 100g cooked 148
Olive Oil 1 tbsp (14g) 119
Cherry 1 cup (138g) 87
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Saffron not in our table 0
Squid not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 cup seafood stock or clam juice
  • Small pinch of crumbled saffron
  • 1/4 teaspoon pimenton (smoked Spanish paprika)
  • 4 to 5 ounces cleaned squid, bodies cut into 1/4-inch rings and tentacles halved lengthwise
  • Kosher or sea salt
  • Freshly ground black pepper
  • 2 teaspoons extra-virgin olive oil
  • 1/8 teaspoon red pepper flakes, or more to taste
  • 2 scallions, white and green parts, thinly sliced
  • 2 cloves garlic, minced
  • 1/3 cup Arborio, Bomba, or other short-grain rice
  • 4 large cherry tomatoes, quartered

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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