Photo: Anna Pelzer
Couscous Avocado Tomato Salad
11 ingredients
10 min + 5 min
2
openrecipes
Healthy and simple salad that can fit well into your active lifestyle. With a homemade dressing, you don’t have to wonder what you put in your body. Add any type of protein and turn this appetizer salad into a main dish salad.
Estimated Nutrition (whole recipe, rough)
601
Calories
14g
Protein
23g
Fat
94g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Couscous | 1 cup cooked (157g) | 176 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SALAD:
- ¼ cups Couscous, Dried
- ½ cups Boiling Water
- 8 Cucumbers, Diced
- ½ Cherry Tomatoes, Halved (I Used Heirloom Tomatoes)
- ¼ cups Avocado, Peeled, Pitted, Diced
- ¼ cups Red Onion, Diced
- ½ Cilantro, Chopped
- 2 Tablespoons FOR THE DRESSING:
- 2 Tablespoons Lemon, Juiced
- 1 teaspoon Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes