Photo: Andrew Ridley
Asparagus, Mushrooms and Pepper Stir-Fry
10 ingredients
10 min + 30 min
3
openrecipes
This colorful and healthy vegetable stir-fry combines asparagus, mushrooms, onions, garlic and bell pepper.
Estimated Nutrition (whole recipe, rough)
575
Calories
13g
Protein
28g
Fat
70g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rice
- 1-¼ cup Water
- 1-½ Tablespoon Sesame Seeds
- 6 ounces, weight Asparagus, Washed, Trimmed, Sliced Into 1-inch Pieces
- 1 Bell Pepper, Stem And Seeds Removed, Sliced Into 1-inch Pieces
- 1 cup Mushrooms, Sliced
- ½ Onion, Thinly Sliced
- 2 cloves Garlic, Minced
- 2 Tablespoons Vegetable Oil
- 1-½ Tablespoon Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes