Photo: K8
Estimated Nutrition (whole recipe, rough)
945
Calories
46g
Protein
30g
Fat
121g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 pounds medium zucchini, trimmed
- 1 teaspoon coarse kosher salt
- 1/2 cup thinly sliced green onions
- 3 tablespoons chopped fresh dill
- 3 tablespoons chopped fresh mint
- 2 garlic cloves, minced
- 1 teaspoon finely grated lemon peel
- 1 cup panko (japanese breadcrumbs)
- 1 large egg, beaten to blend
- 1 cup coarsely crumbled feta cheese
- Canola oil (for frying)
- Plain whole-milk or reduced-fat Greek-style yogurt (for garnish)
- Additional chopped fresh dill (for garnish)
- Ingredient info: is available in the Asian foods section of most supermarkets and at Asian markets. Greek-style yogurt is a thick yogurt that’s sold at some supermarkets and at specialty foods stores.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes