Photo: Dana DeVolk
Scallops & Shrimp over Herbed Rice with Mustard Dill Vinaigrette
16 ingredients
15 min + 30 min
3
openrecipes
Scallops and shrimp over herbed rice with a Dijon dill vinaigrette makes a fancy (but easy) romantic dinner at home.
Estimated Nutrition (whole recipe, rough)
731
Calories
61g
Protein
30g
Fat
54g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Plus 1 Tablespoon Of Extra-virgin Olive Oil
- 1-½ Tablespoon Dijon Mustard
- 2 Tablespoons Red Wine Vinegar
- 2 Tablespoons Freshly Squeezed Lemon Juice
- 1 Lemon, Zested
- 1 clove Garlic, Minced
- 1 whole Small Shallot, Minced
- 2 Tablespoons Minced Fresh Dill, Divided
- 1 teaspoon Kosher Salt, Divided (plus More For Seasoning)
- ½ teaspoons Freshly-ground Black Pepper, Divided (plus More For Seasoning)
- 1 cup Basmati Rice
- 1-¾ cup Chicken Stock
- 2 Tablespoons Chopped Fresh Parsley
- ½ pounds Shrimp (I Used 31-35 Count), Peeled & Deveined
- ½ pounds Scallops (I Used 20-30 Count)
- 1 Tablespoon Unsalted Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes