Photo: Dana DeVolk
Shrimp with Asparagus and Tomatoes
8 ingredients
7 min + 10 min
4
openrecipes
A light, refreshing, healthy dish with fresh asparagus, tomatoes and juicy shrimp served with a side of brown rice.
Estimated Nutrition (whole recipe, rough)
630
Calories
66g
Protein
6g
Fat
83g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups Chicken Broth, Low-Sodium
- 1 teaspoon Garlic, Minced
- 1 pound Asparagus, Cut Into Chunks
- 1 pound Shrimp, Peeled And Deveined
- 1 cup Cherry Tomatoes
- 1 pinch Red Pepper Flakes
- ½ whole Lemon, Juiced
- 1 cup Brown Rice, Cooked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes