Photo: Anna Pelzer
Thai Pomelo & Chicken Salad
21 ingredients
40 min + 40 min
4
openrecipes
Thai pomelo salad is a fresh take on citrus salad. It’s a very popular dish in Thailand. This delicious and refreshing salad can be made with chicken or shrimp.
Estimated Nutrition (whole recipe, rough)
803
Calories
37g
Protein
56g
Fat
41g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pomelo | not in our table | 0 |
| Seed | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Chicken Thighs
- ½ stalks Lemongrass, Peeled And Bruised
- ½ Onion, Peeled And Chopped In Quarters
- 1 Tablespoon Kosher Salt
- 1 pinch Red Pepper Flakes
- 2 Pomelos, Pithed And Membranes Removed (2 Should Yield Roughly 4 Cups)
- 3 ounces, weight Shallots
- 2 cups Canola Oil
- ½ cups Coconut Milk
- 1 teaspoon Thai Red Curry Paste, To Taste
- ¼ cups Thai Fish Sauce, To Taste
- 1 teaspoon Sugar, To Taste
- ¼ cups Fresh Lime Juice, To Taste
- 2 Salt To Taste
- ½ cups Green Onions, Chopped In 1" Lengths
- ½ cups Coarsely Chopped Cilantro, Including Stems
- 1 Coarsely Chopped Mint Leaves
- 3 Tablespoons Thai Bird's Eye Chiles, Seeds Removed And Minced, Amount To Taste
- 2 Tablespoons Chopped Roasted Peanuts, Divided
- 12 Toasted Shredded Coconut
- 4 Butter Lettuce Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes