Photo: Sam Loyd
Parmesan-Sage Crusted Pork Chops
9 ingredients
15 min + 15 min
2
openrecipes
Crunchy yet moist Parmesan and sage crusted pork chops. Quick and easy enough to make on a weeknight.
Estimated Nutrition (whole recipe, rough)
1118
Calories
57g
Protein
53g
Fat
99g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Breadcrumbs
- ⅓ cups Grated Parmesan Cheese
- 1 Tablespoon Rubbed Sage
- ½ teaspoons Ground Black Pepper
- ¼ teaspoons Garlic Powder
- 1 teaspoon Salt
- 2 whole Eggs
- 2 whole Pork Chops
- 2 Tablespoons Butter Or Olive Oil, Or As Needed For Your Skillet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes