Photo: K8
Estimated Nutrition (whole recipe, rough)
512
Calories
42g
Protein
19g
Fat
46g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried gigante beans, dried lima beans, or dried Great Northern beans
- 1/4 cup olive oil
- 3 cups chopped onions (about 2 medium)
- 3 garlic cloves, minced
- 8 cups (or more) low-salt chicken broth
- 1 28-ounce can whole plum tomatoes in juice (preferably San Marzano), tomatoes chopped, juice reserved
- 1/4 cup red wine vinegar
- 1/4 cup ouzo (Greek anise-flavored liqueur)
- 1 tablespoon dried oregano (preferably Greek)
- 1 teaspoon dried crushed red pepper
- 1 cup chopped fresh dill
- Ingredient info: Dried gigante beans are large cream-colored beans from the mediterranean. They’re available at some specialty foods stores and online at titanfood.com. Ouzo is available at some liquor stores.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes