Photo: Lily Banse
Maple And Honey Garlic Chicken
9 ingredients
10 min + 50 min
4
openrecipes
A delicious weeknight meal that the entire family will enjoy. Sweet and spicy at the same time.
Estimated Nutrition (whole recipe, rough)
422
Calories
32g
Protein
18g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 pieces FOR THE CHICKEN:
- 2 Tablespoons Chicken Legs
- 3 Tablespoons Olive Oil
- 1 Tablespoon Salt And Pepper, to taste
- 2 Tablespoons FOR THE SAUCE:
- 1 teaspoon Liquid Honey
- 3 cloves Olive Oil
- ¼ teaspoons Pure Maple Syrup
- ¼ teaspoons Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes