Photo: Sorin Gheorghita
Heavenly Hummus Wrap
9 ingredients
10 min + 1 min
2
openrecipes
I have a confession to make. Are you ready? Here goes. I have become a room service person. Now, obviously this doesn...
Estimated Nutrition (whole recipe, rough)
1073
Calories
32g
Protein
41g
Fat
147g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter Or Olive Oil
- 1/2 whole Red Onion, Halved And Sliced
- 1 whole Spinach Flour Tortilla (large)
- 1/4 cup Hummus (homemade Or Storebought) - More If Needed
- 1 whole Roasted Red Pepper (jarred), Sliced
- 3 whole Canned Artichoke Hearts, Halved
- 2 cups Mixed Greens
- 1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
- 1/4 cup Feta Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes