Photo: Monika Grabkowska
Spiced haddock chowder
13 ingredients
30 min + 30 min
Serves 4
openrecipes
Mustard and spice add zing to this milk-poached haddock.
Estimated Nutrition (whole recipe, rough)
1063
Calories
52g
Protein
22g
Fat
162g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 haddock
- 568ml/1 pint milk
- 2 bay leaves
- 8 peppercorns
- 1 onion
- 25g/1oz butter
- 1 carrot
- ½ a swede
- 1 waxy potato
- 1 tsp black mustard
- 1 tsp turmeric
- 1 tbsp plain flour
- 2 tbsp chopped flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes