Photo: Emiliano Vittoriosi
Mini lamb roasting joint with warm spices recipe
10 ingredients
15 min + 40 min
2 people
openrecipes
A wonderful spring recipe, perfect for Sunday lunch. You can watch chef Mark prepare his spicy lamb in this video.
Estimated Nutrition (whole recipe, rough)
705
Calories
33g
Protein
36g
Fat
66g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 350-400g lean mini lamb leg or shoulder roasting joint
- 450 small new potatoes, quartered
- g medium red onions, peeled and cut into wedges
- 2 oil
- 4 fresh bay leaves, torn
- tbsp cumin powder
- 3 turmeric
- 1 ground coriander
- tsp salt and freshly milled black pepper
- 1 small orange, juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes