Photo: Sorin Gheorghita
Asparagus, red onion and cheddar omelette recipe
11 ingredients
10 min + 10 min
4 people
openrecipes
A simple cheese omelette spruced up with fresh asparagus tips, snipped chives and a dollop of crème fraîche.
Estimated Nutrition (whole recipe, rough)
371
Calories
18g
Protein
26g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sunflower oil
- tbsp butter
- 15 small red onions, sliced
- g asparagus tips, cut into 2.5cm lengths
- 2 large eggs
- 100 egg yolk
- g crème fraîche
- 6 snipped fresh chives
- 1 extra mature cheddar
- 3 salt
- tbsp pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes