Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
391
Calories
19g
Protein
15g
Fat
44g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons raw hazelnuts
- 1 Cornish hen or other small hen (about 3/4 pound)
- 1/4 teaspoon kosher or coarse sea salt
- 1/2 teaspoon ground allspice
- 1 tablespoon fat-free Greek-style yogurt
- 1 teaspoon extra-virgin olive oil
- 3 tablespoons Mulled Wine Syrup (page 7) made with red wine (or substitute 1/2 cup Pinot Noir or other fruity red wine plus 1/2 teaspoon sugar, or more to taste)
- 2 to 3 tablespoons dried cherries, preferably unsweetened
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes