Photo: Mike Kenneally
Three easy dips for kids
18 ingredients
30 min
Makes 3 dips
openrecipes
Dips are great for sandwich fillings or lunch boxes, or make the combo for picnics and parties. Serve with vegetable sticks, baked potatoes, potato skins, pitta breads or flatbreads. These will keep in the fridge for two days.
Estimated Nutrition (whole recipe, rough)
498
Calories
9g
Protein
23g
Fat
75g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g tin chickpeasbutter beansborlotti beans
- 1 tbsp tahini
- ½ garlic
- 1 tsp olive oil
- 1 tsp lemon juice
- salt and pepper
- ½ cucumber
- 150ml/5fl oz plain yoghurt
- 1 tsp lemon juice
- small bunch fresh herbs such as mint, coriander
- 10 cherry tomatoes
- 1-2 spring onions
- ½ cucumber
- ½ mango
- handful of sweetcorn
- small bunch herbs, such as mint, coriander
- 1 tsp olive oil
- squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes