Photo: Gabriel Gurrola
Easy chow mein for kids
12 ingredients
30 min + 10 min
Serves 3-4
openrecipes
Young children often like stir-fried vegetables because they are still crunchy - so this is a good dish for trying new ingredients. Chow mein can be served hot as a main meal or cold as a salad.
Estimated Nutrition (whole recipe, rough)
374
Calories
11g
Protein
19g
Fat
44g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sunflower Oil | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz dried egg noodlesnoodles
- 1 large carrot
- 2 spring onions
- 50g/1¾oz green beanspeasmangetout
- handful beansproutscabbagepepperbroccoli
- 2 tsp vegetable or sunflower oil
- 1 garlicgarlic
- handful shredded cooked meat, prawnstofu
- 1 tbsp soy sauce
- 2 tsp honey
- 1 tsp tomato ketchup
- half a lemon, juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes