Photo: Lars Blankers
Wholegrain mustard mash
5 ingredients
30 min + 30 min
Serves 4-6
openrecipes
Mash is wonderful if made correctly. Use floury potatoes and do not under-cook them.
Estimated Nutrition (whole recipe, rough)
415
Calories
13g
Protein
20g
Fat
49g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz floury potatoes
- 50g/1¾oz butter
- 100ml/3½fl oz milk
- and saltpepper
- 2 tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes