Photo: David Todd McCarty
Lobster with crème fraîche mashed potato and vierge
16 ingredients
1 hr + 1 hr
Serves 2
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Estimated Nutrition (whole recipe, rough)
596
Calories
28g
Protein
27g
Fat
60g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots
- 1 bulb fennel
- 2 cloves garlic
- 3-4 parsley
- 3 white peppercorns
- 3 allspice
- 290ml/½pt white wine
- 681g/1.5lb fresh lobster
- 2 medium potatoes, peeled and cut into chunks
- 25g/1oz unsalted butter
- 2 tbsp crème fraiche
- 50g/2oz fresh mixed salad leaves
- 2 tomatoes, blanched, peeled, deseeded and diced
- 2 tbsp each of snipped chives
- 60ml/2fl oz olive oil
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes