Photo: Sara Cervera
Hot smoked trout with peas and fresh mint
14 ingredients
1 hr + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
129
Calories
5g
Protein
6g
Fat
15g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Trout | not in our table | 0 |
| Wood | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tsp rapeseed oil
- 4 x 150g-175g/5-6oz scaled trout
- salt and freshly ground black pepper
- 1 large handful wood chippings (ideally made from alder)
- 4 tbsp first pressed rapeseed oil
- 4 tsp white wine vinegar
- 1 shallot
- salt and freshly ground black pepper
- 200g/7oz fresh or frozen garden peas
- 1 small bunch fresh mint
- 1 punnet pea shoots
- 300g/11oz frozen small peas
- 110ml/4fl oz double cream
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes