Photo: Cala
Roasted Garlic Chicken Noodle Soup
9 ingredients
10 min + 1 hr
6
openrecipes
Comforting but healthy? I’ll take it!
Estimated Nutrition (whole recipe, rough)
421
Calories
38g
Protein
18g
Fat
31g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Store-bought, Prepared Rotisserie Chicken, Skin And Bones Separated From The Flesh And Reserved
- 1 head Garlic
- 1 Tablespoon Olive Oil
- 1 whole Medium Onion, Finely Chopped
- 3 whole Medium Carrots, Finely Chopped
- 3 stalks Celery Finely Chopped
- 1 whole Salt And Pepper, to taste
- 4 cups Lemon
- 6 ounces, weight Chopped Kale Or Baby Kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes