Photo: Louis Hansel
Curried Lamb Casserole with Sweet Potatoes
14 ingredients
15 min + 1 hr 40 min
4
openrecipes
A healthy choice of meat with a ton of vegetables for your palate to enjoy.
Estimated Nutrition (whole recipe, rough)
1462
Calories
75g
Protein
52g
Fat
166g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Leg Of Lamb, Cut Into Cubes And De-boned
- ½ cups Of All Purpose Flour For Dusting
- 1 Tablespoon Vegetable Oil
- 2 teaspoons Of Garlic, Crushed
- 1 Small Onion, Finely Chopped
- 1 cup Of Carrots, Finely Chopped
- ½ cups Of Sweet Red Pepper Or Green Pepper, Chopped
- 2 cups Of White Mushrooms, Sliced, Stems Removed
- 2 teaspoons Garlic Powder Or Granulated Garlic
- 1 Small Sweet Potato, Peeled And Cut Into Cubes
- 3 cups Of Beef Broth
- ½ cups Red Wine
- 3 Tablespoons Tomato Paste
- 2 teaspoons Of Medium Curry Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes