Photo: Art Rachen
Honey Sesame Snack Mix
9 ingredients
10 min + 15 min
7
openrecipes
A crunchy, savory, slightly sweet gluten-free snack mix coated with a sesame and honey sauce.
Estimated Nutrition (whole recipe, rough)
866
Calories
19g
Protein
15g
Fat
162g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Savory | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Pretzel Sticks (gluten Free)
- 3 cups Savory Thin Rice Crackers (gluten-free)
- 3 cups Puffins Multi-grain Cereal (gluten Free)
- ¾ cups Honey Roasted Peanuts
- 1 Tablespoon Sesame Oil
- 2 Tablespoons Honey
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Reduced Sodium Soy Sauce
- 1 Tablespoon Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes