Vegan Granola Bars
Despite the lengthy ingredient list, this is an easy-peasy, super healthy recipe and well worth the short time it takes to make. I snack on these filling little treats in the evening (to save me always reaching for a chocolate bar!), crumble them in yogurt, or just grab a bite when I need a quick boost. Filled with dried fruit, nuts and oats, these vegan-friendly bars will keep you full up for a while, too!
Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-⅓ ounces, weight Steel Cut Oats
- 1 pinch Vanilla Salt (or Normal Salt)
- 1 Tablespoon Desiccated Coconut
- ¾ ounces, weight Walnuts (broken Into Small Pieces)
- ¾ ounces, weight Pecans (broken Into Small Pieces)
- ¾ ounces, weight Slithered Almonds
- ¾ ounces, weight Sunflower Seeds
- 1 ounces, weight Dried Cranberries
- 1 ounces, weight Raisins
- 4-½ ounces, weight Almond Butter
- ½ teaspoons Vanilla Extract
- 1 Tablespoon Golden Syrup
- 1 Tablespoon Water Or Soy Milk, Or More As Needed