Photo: Chiara Conti
Simple Spinach Calzones
12 ingredients
20 min + 20 min
4
openrecipes
These are super easy to make and sure beat trying to make a dough from scratch in a time crunch! Mushrooms would be a good addition to these as well (didn’t have them this time). Serve these just with a simple side salad.
Estimated Nutrition (whole recipe, rough)
976
Calories
32g
Protein
34g
Fat
136g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Biscuit | 1 medium (45g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Small Onion, Diced
- 2 cloves Garlic, Chopped
- 1 bunch Spinach, Washed, Drained And Chopped
- 1 teaspoon Italian Seasoning
- ½ Tablespoons Fresh Lemon Juice
- ½ teaspoons (or To Taste) Salt
- ¼ teaspoons To Taste, Pepper
- 1 can Refrigerated Biscuit Dough (large Size), 8 Count
- 1 cup Packed Shredded Mozzarella Cheese
- 1 whole Egg Beaten
- 2 Tablespoons Flour, For Dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes