Photo: Anna Pelzer
Spaghetti Squash Greek Salad
13 ingredients
15 min + 40 min
4
openrecipes
A tasty alternative to regular pasta! Spaghetti Squash Greek Salad is a great alternative for those who are gluten-free, grain-free, or follow a low-carb or paleo diet. It’s also perfect for those of us who just love spaghetti squash!
Estimated Nutrition (whole recipe, rough)
377
Calories
11g
Protein
24g
Fat
34g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 FOR THE SALAD:
- 1 Small To Medium Sized Spaghetti Squash
- ½ cups Cucumber, Peeled, Deseeded, And Diced
- ½ cups Cherry Tomatoes, Cut In Half
- 2 Tablespoons Roasted Red Peppers, Diced
- ¼ cups Shallot, Minced
- 3 Tablespoons Kalamata Olives, Diced
- 1 teaspoon Feta Cheese
- 2 Tablespoons Salt To Taste
- 2 teaspoons Cooking Spray
- ¼ teaspoons FOR THE DRESSING:
- ½ teaspoons Extra Virgin Olive Oil
- 1 teaspoon Red Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes