Photo: Lily Banse
Indian Chicken Bites
10 ingredients
20 min + 20 min
4
openrecipes
Indian cuisine. It’s so simple, really. A grocery list of items that are familiar and non-fussy … complexity created with just a few spices … treated in such a way that the final product is something truly special.
Estimated Nutrition (whole recipe, rough)
323
Calories
32g
Protein
18g
Fat
7g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Fresh Ground Black Pepper
- 1 teaspoon Dried Thyme, Or 1/2 Teaspoon Ajwain Seeds
- 1 teaspoon Bright Red Paprika
- 1 teaspoon Ground Cumin
- ¾ teaspoons Salt
- ¼ teaspoons Ground Turmeric
- ¼ teaspoons Cayenne Pepper
- ¼ teaspoons Garlic Powder
- 1-½ pound Boneless, Skinless Chicken Thighs
- 3 Tablespoons Olive Oil, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes