Photo: Stephanie Studer
Roasted Asparagus & Creamy Cilantro-Lime Sauce
13 ingredients
10 min + 8 min
3
openrecipes
Enjoy these perfectly roasted asparagus spears with a flavorful cilantro-lime sauce!
Estimated Nutrition (whole recipe, rough)
326
Calories
21g
Protein
15g
Fat
32g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Asparagus
- 1-½ Tablespoon Olive Oil
- 1-½ teaspoon Garlic Powder
- 1 teaspoon Dried Oregano
- 1 dash Salt
- 1 bunch FOR THE CILANTRO-LIME SAUCE:
- ¾ cups Fresh Cilantro
- ¼ cups Greek Yogurt
- 3 cloves Sour Cream
- 1 Tablespoon Garlic
- 2 teaspoons Lime Juice
- 1 teaspoon Maple Syrup
- ½ teaspoons Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes